Many of the issues we face with our intimate parts down there can be rooted back to weak pelvic muscles. Doing a few simple, short...
Personally, I am a huge fan of tea. I drink a lot of green tea, known for its antioxidants, and other topical uses, but I was...
So you are drinking plenty of water, are comfortable hitting an appropriate protein target, and dividing your food and drink intake...
On March 3 every year, Japanese families build a tiered platform for traditional dolls. Near the top sits the emperor and empress,...
Every year, the goal that tops many of our new year's resolutions lists is to 'eat healthier'. We promise ourselves to cut the simple...
As we settle into the first few weeks of January, the gyms continue to fill with exercise novices, gym equipment neophytes, and a...
Alternative types of medicine continue to grow more popular as people look for more holistic options to manage their health. A lot of...
This season, one of Toronto’s most beloved guys on the court will be sitting on the sidelines. The Raptors’ mascot injured his...
Postprandial somnolence, better known as the food coma, has struck again. It’s the day after Thanksgiving (in Canada at least), and...
This weekend, I had a heart-to-heart with a close friend, who shared with me the real reason why she’d dropped out of university....
We’ve talked about staying active at work, stacking pills, and different types of exercise in the past for both men and women. It...
At the office today, I showed our healthsnap.ca website to a colleague. I noticed he got excited and the first thing he typed into...
This past weekend, I went down to the States to visit a few distant relatives. My parents met up with cousins they hadn’t seen in...
Your mom was always telling you “sit up straight!” Looking at photos of myself now, I wish I’d listened to her, I constantly...
Running and swimming are two of the most accessible exercises. There’s no equipment needed, it’s just you and the earth or the...
