Jamieson Magnesium Night is designed specifically to improve sleep quality. It delivers 100 mg of magnesium and is formulated with 3 mg of melatonin, to promote relaxation and to help you fall asleep faster.
Magnesium is an essential mineral that is important to overall health. It helps maintain strong bones and supports proper muscle and nerve function. Magnesium is utilized by all organs in the body, especially the heart, muscles, and kidneys. It plays a role in tissue formation, blood glucose control, and cardiovascular health and supports the production of enzymes necessary for energy production. In fact, magnesium deficiency affects the health and vitality of every area of your body.
Magnesium supplementation has also been found to improve measures of insomnia including sleep efficiency and sleep time. It acts as a muscle relaxant since it relaxes smooth muscle cells, limits cellular contraction, and reduces muscle fiber excitability.
Jamieson’s nighttime magnesium formula is enriched with Melatonin, which helps restore optimal sleep patterns and improve sleep quality. Melatonin plays a critical role in our sleep/wake cycle, as it regulates your body’s natural sleep cycle to help promote a better quality, longer lasting sleep.
