Diet and Nutrition
January usually marks the start of a new diet and exercise program as part of new year's resolutions made to be healthier. This year, it is even more important to
include good nutrition to cope with stress that may be related to COVID-19....
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Everything to Know About Humidifiers
Dry sinuses, bloody noses and cracked lips are all problems caused by dry indoor air that...
Why You Should Get Vaccinated
Chickenpox, measles, mumps, yellow fever, hepatitis, shingles, and the flu are illnesses and...
Sugar Alternatives: Silent Killer or Savior?
If you're trying to reduce the sugar and calories in your diet, you may be turning...
What Is Diabetes And How Do You Manage It
Diabetes refers to a group of diseases which affects how your body uses blood sugar,...
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COVID-19 vs. The Seasonal Flu
COVID-19, which evolved into a pandemic, and the seasonal flu are both infectious illnesses,...
Get Educated About Cancer
Chances are, cancer has touched you in one way or another. The horrible condition is the second-leading...
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Vitamins & Minerals
There are vitamins and supplements that can help boost your immune system to reduce the severity of infections...
Identifying and Treating Acne
Acne is the skin condition doctors deal with most often. It occurs when hair follicles become...
Back to School: Building Routines
Summer is a time to stay up late, sleep in and hang out with friends. Waking up for that first...
Heartburn or Heart Attack: Everything You Need to Know About Heartburn
Heartburn is a burning pain in your chest, just behind...
First Aid: The Importance of Keeping a Well-Stocked First Aid Kit
A well-stocked first aid kit can help you respond...
Travel
Most of 2020 saw travel restrictions and self-isolation due to the COVID-19 pandemic.
However, the arrival of...
Sunscreen Protection: Why is it Necessary?
In Canada, the most common type of cancer is skin cancer. It is very important to...
What is Arthritis?
Arthritis encompasses over 100 conditions which all involve inflammation of the joints, with symptoms are...
Pink eye or conjunctivitis is commonly caused by a virus which infects the membrane that...
Seasonal Allergies
Many people suffer from seasonal allergies starting in the spring, which can be caused by a reaction to...
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Heart Disease
The term "heart disease" is used interchangeably with the term "cardiovascular disease." Cardiovascular...
School has started and we want to ensure that you are extra ready. It’s important to be prepared for any type of situation. We have...